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  • ABOUT US
  • MEET OUR TEAMExpand
    • CHIROPRACTORSExpand
      • DR. ANDREW MERCER
    • MASSAGE THERAPISTSExpand
      • JESSICA STRILCHUCK, RMT
      • KIANA FLOOD, RMT
      • LINDSAY WALLS, RMT
      • RYAN SINCLAIR, RMT
    • PHYSIOTHERAPYExpand
      • JONATHAN LAM, PT
      • JASMINE ABDALLAH
    • FITNESS COACHINGExpand
      • COACH LANCE COSGROVE
      • CAITLYN BOUFFORD
      • COLE TAYLOR
      • CHLOE DUBOIS-WASHINGTON
    • DIETARY SERVICESExpand
      • NATALIE DEMARCO, RD
    • WEIGHT MANAGEMENT
  • SERVICES
  • SOCIALS
  • BLOG
  • CONTACT
  • WEIGHT MANAGEMENT PROGRAM
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apexperformanceandwellness

🏔️where performance meets wellness
chiropractic | physio | athletic development
massage | personal training | dietitian
🖥️ book online now! ↙
In honour of Dr. Mercer finally getting his nose s In honour of Dr. Mercer finally getting his nose surgery so he can breathe again, let’s talk about why proper breathing is so important ⬆️👃 Wishing you a speedy recovery @dr.andrewmercer, there is no excuses left to bench less than @apexcoachlance ;) Are you still not sure how to brace properly for your lifts, or tweaked your back doing so? To prevent that pain; book with Coach Lance today! To fix that pain; book with Dr: Mercer! Link is in our bio 🔗
If stretching doesn't seem to fix your "tight" mus If stretching doesn't seem to fix your "tight" muscles, they might just be weak. This is why strengthening and movement retraining usually matter more than just stretching. This is not a one size fits all solution, but it is a common problem that we see. If you are unsure, come have an assessment done by Jon! He is currently accepting new patients. You can find our booking link in our bio! If you need help with your booking, feel free to shoot us a DM or reach out: (226) 674-0474 apexperformanceandwellness@gmail.com apexperformancewellness.ca
Chiropractic and physiotherapy both play important Chiropractic and physiotherapy both play important roles in pain relief and performance, but they serve different purposes. At Apex, we take a team-based approach to help you move better, feel stronger, and stay pain-free long term. Even though each profession has their focuses, both have a lot of overlap and may have overlapping treatment styles. ALL practitioners at Apex provide clients rehab exercises to be done outside of the clinic. Not sure where to start? We’ll guide you in the right direction. We are accepting new patients for all professions, click the link in our bio to get started! If you need help booking, feel free to shoot us a DM or reach out: (226) 674-0474 apexperformanceandwellness@gmail.com apexperformancewellness.ca
HAPPY NEW YEAR FAM! We can’t wait to see what 20 HAPPY NEW YEAR FAM! We can’t wait to see what 2026 has in store for every single one of you!
From our family to yours, Merry Christmas 🎄❤️ From our family to yours, Merry Christmas 🎄❤️
APEX WRAPPED 2025. APEX WRAPPED 2025.
The holiday season doesn’t “ruin” progress. Lack o The holiday season doesn’t “ruin” progress. Lack of structure does. When routines get busy, most people swing between restriction and overindulgence — and neither works long-term. These three anchors help keep things steady without turning December into a diet: 🥦 Vegetables first Starting meals with vegetables slows things down and increases fullness before the rest of the plate fills up. 🍗 Look for the protein Protein stabilizes blood sugar, improves satiety, and keeps meals from becoming carb-only events. 🍽️ Moderation over deprivation Cutting out foods you enjoy usually backfires. Allowing small amounts intentionally is what supports consistency. You don’t need perfection this time of year. You need habits that make the next good decision easier. Save this for your next holiday meal 🎄
Feeling pelvic floor tension? @physiowithjasmine h Feeling pelvic floor tension? @physiowithjasmine has a few exercises for you to try at home! All you need is a firm ball, like a tennis ball or lacrosse ball. If you have any questions, feel free to reach out or leave a comment below! For any of your pelvic floor or general physiotherapy needs, book an appointment with Jasmine today! Link in bio 👊
Let’s finish off the weekend with some positive vi Let’s finish off the weekend with some positive vibes! We love the feedback from all of our patients. It’s what pushes us to keep being better and better everyday!
Christmas is only 2 weeks away! Please take a look Christmas is only 2 weeks away! Please take a look at our operating hours as we are closed for a few days this holiday season. Please note that each practitioner has their own schedule that may differ from the clinic. This is visible when booking online! We hope to see you before this year ends! Don't forget, your benefits (may) reset on January 1st ;)
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HOURS OF OPERATION:
Mon-Fri: 8am - 8pm
Saturday: 9am - 4pm

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© 2026 Apex Performance and Wellness

  • ABOUT US
  • MEET OUR TEAM
    • CHIROPRACTORS
      • DR. ANDREW MERCER
    • MASSAGE THERAPISTS
      • JESSICA STRILCHUCK, RMT
      • KIANA FLOOD, RMT
      • LINDSAY WALLS, RMT
      • RYAN SINCLAIR, RMT
    • PHYSIOTHERAPY
      • JONATHAN LAM, PT
      • JASMINE ABDALLAH
    • FITNESS COACHING
      • COACH LANCE COSGROVE
      • CAITLYN BOUFFORD
      • COLE TAYLOR
      • CHLOE DUBOIS-WASHINGTON
    • DIETARY SERVICES
      • NATALIE DEMARCO, RD
    • WEIGHT MANAGEMENT
  • SERVICES
  • SOCIALS
  • BLOG
  • CONTACT
  • WEIGHT MANAGEMENT PROGRAM