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  • ABOUT US
  • MEET OUR TEAMExpand
    • CHIROPRACTORSExpand
      • DR. ANDREW MERCER
    • MASSAGE THERAPISTSExpand
      • JESSICA STRILCHUCK, RMT
      • KIANA FLOOD, RMT
      • LINDSAY WALLS, RMT
      • DANIELLE DURETTE, RMT
      • RYAN SINCLAIR, RMT
    • PHYSIOTHERAPYExpand
      • JONATHAN LAM, PT
      • JASMINE ABDALLAH, PT
    • FITNESS COACHINGExpand
      • COACH LANCE COSGROVE
      • CAITLYN BOUFFORD
      • COLE TAYLOR
      • CHLOE DUBOIS-WASHINGTON
    • DIETARY SERVICESExpand
      • NATALIE DEMARCO, RD
  • SERVICES
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apexperformanceandwellness

🏔️where performance meets wellness
chiropractic | physio | athletic development
massage | personal training | dietitian
🖥️ book online now! ↙
Life moves fast, especially at Apex. Slow down w Life moves fast, especially at Apex. Slow down with us for a moment and enjoy some of our favourite still moments from the past little bit. 📸
Pain isn’t random. And neither is your recovery. Pain isn’t random. And neither is your recovery. At Apex, we don’t just treat symptoms, we follow a system. Every step is intentional: Consult → Assess → Plan → Treat → Correct → Elevate What makes us different? It’s the collaboration. Our chiropractors and strength coaches work together to not only get you out of pain, but keep you out of it by building strength, improving movement, and fixing the root cause. This is more than treatment, it’s a complete plan for long-term performance. Let's elevate together 👊 (226) 674-0474 apexperformanceandwellness@gmail.com apexperformancewellness.ca
ATTENTION: SPRING TRAINING SALE ENDS TODAY – LAST ATTENTION: SPRING TRAINING SALE ENDS TODAY – LAST CHANCE TO GET 50% OFF ALL PERSONAL TRAINING PACKAGES For a limited time, we’re offering 50% off all Personal Training Packages at Apex Performance & Wellness. If you’ve been thinking about starting, now is the best time to do it! Spring Sale Pricing: • 12 Sessions – $316.36 (reg. $632.72) • 24 Sessions – $603.96 (reg. $1,207.92) • 48 Sessions – $1,179.16 (reg. $2,358.32) Whether your goal is strength, fat loss, athletic performance, or injury recovery, our coaches will build a plan tailored specifically to you. Limited spots available. Promotion ends TODAY March 21st. 📩 Contact us now to purchase a package before it's too late! (226) 674-0474 apexperformanceandwellness@gmail.com
Just couldn’t keep this one in the drafts… @apexco Just couldn’t keep this one in the drafts… @apexcoachlance and @chloe.washingtonnn are too funny 🤣 Book with Coach or Chloe at our private gym right here in Windsor! Link in bio 🔗 (226) 674-0474 apexperformancewellness.ca apexperformanceandwellness@gmail.com #windsor #gym #personaltraining #apex #gym
Desk jobs can take a toll on the body, specificall Desk jobs can take a toll on the body, specifically the neck, back, and hips. The good news is that many of the most common desk-related issues can improve with the right combination of treatment and movement strategies. If your workday leaves you feeling stiff, tight, or uncomfortable, it may be time to address the cause instead of just managing the symptoms. Book your visit today so we can get you right. Link in bio. (226) 674-0474 apexperformanceandwellness@gmail.com apexperformancewellness.ca
Are you dealing with TMJ/jaw pain? Last weekend w Are you dealing with TMJ/jaw pain? Last weekend we had the pleasure of welcoming Dr. Muir into Apex to give us a seminar on TMJ adjustments! Here is some of the sights and *muffled* sounds from our amazing experience! Thank you again to Dr. Muir for taking the time to pass on his knowledge to our wonderful staff. At Apex, we are always fine tuning our skillsets, esepcially as a team. We truly believe in going our of our comfort zones to learn to have the ability to apply a multitude of techniques to ensure patient satisfaction. If you are indeed having some jaw pain, come see us today! Booking link in bio. (226) 674-0474 apexperformanceandwellness@gmail.com apexperformancewellness.ca
ATTENTION: SPRING TRAINING SALE – 50% OFF ALL PERS ATTENTION: SPRING TRAINING SALE – 50% OFF ALL PERSONAL TRAINING PACKAGES For a limited time, we’re offering 50% off all Personal Training Packages at Apex Performance & Wellness. If you’ve been thinking about starting, now is the best time to do it! Spring Sale Pricing: • 12 Sessions – $316.36 (reg. $632.72) • 24 Sessions – $603.96 (reg. $1,207.92) • 48 Sessions – $1,179.16 (reg. $2,358.32) Whether your goal is strength, fat loss, athletic performance, or injury recovery, our coaches will build a plan tailored specifically to you. Limited spots available. Promotion ends March 21st. 📩 Contact us now to purchase a package before it's too late! (226) 674-0474 apexperformanceandwellness@gmail.com
Today we celebrate the women who inspire us every Today we celebrate the women who inspire us every day 💜 To the athletes who push limits, the clinicians who help others move and feel better, the clients putting in the work, and the women supporting their friends, families, and communities. Today is for you. To the mothers, daughters, wives, sisters, partners, teammates, mentors, and leaders who make such a powerful impact both inside and outside our clinic. Thank you for everything you do. Your strength, resilience, and dedication inspire the next generation every single day. Happy International Women’s Day 🌸 #internationalwomensday #womensday #internationalwomensday2026 #womensday2026
In all seriousness, @apexcoachlance is ALWAYS here In all seriousness, @apexcoachlance is ALWAYS here 😭 Book with Coach or Chloe at our private gym right here in Windsor! Link in bio 🔗 (226) 674-0474 apexperformancewellness.ca apexperformanceandwellness@gmail.com #windsor #gym #personaltraining #apex #gym
People are often scared of the unknown. Here's wha People are often scared of the unknown. Here's what to expect when you first come visit us! Want to book a tour before booking a visit with us? Give us a call now! (226) 674-0474 apexperformancewellness.ca apexperformanceandwellness@gmail.com
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HOURS OF OPERATION:
Mon-Fri: 8am - 8pm
Saturday: 9am - 4pm

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© 2026 Apex Performance and Wellness

  • ABOUT US
  • MEET OUR TEAM
    • CHIROPRACTORS
      • DR. ANDREW MERCER
    • MASSAGE THERAPISTS
      • JESSICA STRILCHUCK, RMT
      • KIANA FLOOD, RMT
      • LINDSAY WALLS, RMT
      • DANIELLE DURETTE, RMT
      • RYAN SINCLAIR, RMT
    • PHYSIOTHERAPY
      • JONATHAN LAM, PT
      • JASMINE ABDALLAH, PT
    • FITNESS COACHING
      • COACH LANCE COSGROVE
      • CAITLYN BOUFFORD
      • COLE TAYLOR
      • CHLOE DUBOIS-WASHINGTON
    • DIETARY SERVICES
      • NATALIE DEMARCO, RD
  • SERVICES
  • SOCIALS
  • BLOG
  • CONTACT