Coach Caitlyn will be running group fitness classes soon! We want to hear from you… what would you be interested in?
Another sweep of awards for our team! Thank you to everyone that voted this year, we now have 8 more awards to show off!
Another sweep of awards for our team! Thank you to everyone that voted this year, we now have 8 more awards to show off!
Voting is still Open. Get your votes in!![]()
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windsor.communityvotes.com/n/1611613-apex-performance-and-wellness Vote for Apex Performance and Wellness – CommunityVotes Windsor 2025
Vote for Apex Performance and Wellness – CommunityVotes Windsor 2025
windsor.communityvotes.com
Official 2025 Community Voting Awards Platform for Windsor, ON. Where the community votes for their favourites every year.
Talking about Men’s Mental Health is more important than ever. We all know by now that suicide rates and heavily lopsided towards Men, and we know that Men are more likely to silent about it. There is no reason to stay silent, if you have a gut feeling about a loved one (or anyone) not doing well, please ask how they are doing. There is no harm in checking up on those around you, you truly never know what they may be battling… and you could save their life.
Every year, more men are speaking up about their mental health — and that’s progress worth celebrating. But the hard truth is, 75% of suicide deaths in Canada are still men. Awareness is rising, but suicide rates haven’t gone down. ![]()
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This tells us something important: it’s not just about recognizing the problem — we need to do a better job helping men find real support.![]()
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This June, we teamed up with @mdmotivator to bring attention to what still needs to be said: men’s mental health matters — and it’s okay to talk about it.![]()
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Let’s keep the conversation going. Share this with someone who can talk to you. 💙![]()
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Sources:![]()
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health-infobase.canada.ca/mental-health/suicide-self-harm/suicide-mortality.html![]()
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www.statcan.gc.ca/o1/en/plus/6413-statistical-checkup-canadian-mens-health